This program prompts a permanent lifestyle change, as opposed to any diet plan. It prompts basic lifestyle changes in several areas, such as eating smaller portions of higher-quality; more nutritious foods, increased movement and exercise, drinking water in place of other drinks, and obtaining proper rest and sleep. The CD’s address emotional eating, attempting to satisfy emotional and spiritual “heart hungers”, by eating physical foods. You will be given a simple way to release and change negative thoughts and the attending emotions. There are many “Therapeutic Prompts” to help you understand why you are doing what you are doing, and make new decisions and choices. Learning to utilize this program effectively will increase your personal enjoyment and happiness in life as you become lean, healthy, and strong, improving daily.
© Copyright September, 2004 - W. Dennis Parker